Spiced Tofu And Vegetable Fried Rice Recipe

About this recipe

Spiced Tofu and Vegetable Fried Rice is a vibrant and delicious Indian-inspired dish that perfectly blends flavors, nutrition, and convenience. This high-protein meal is crafted using tender tofu, mixed vegetables, and perfectly cooked rice, all flavored with aromatic spices and a drizzle of dark soy sauce. Packed with 29g of protein per serving, this dish is ideal for those looking to fuel their day with a wholesome and satisfying lunch. Preparing it takes just 35 minutes and requires basic kitchen skills, making it a practical choice for busy individuals. The mildly spiced profile caters to medium spice lovers, while the crispy tofu and fresh vegetables add delightful texture to every bite. Whether you're enjoying it as a family meal or post-gym refuel, this fried rice recipe promises to be a crowd-pleaser that meets both taste and nutrition goals.

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Diet Tofu Masala Tofu
• - Frozen Mixed Vegetables
• 500 ml Oil (For Frying)
• 110 g Unpeeled Garlic Cloves
• - Ginger Powder
• - Suhana Dal Makhani Spice Mix 50g Pouch
• 50 g White Pepper Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• - Dark Soy Sauce-90 GM
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Rinse the rice under running water until it runs clear, then cook it in boiling water until tender, approximately 15 minutes.
2. 2. While the rice is cooking, press the tofu gently to remove excess water and cut into small cubes.
3. 3. Heat the vegetable oil in an air fryer-safe pan and sauté the tofu cubes for 5 minutes until lightly golden.
4. 4. Add minced garlic and ginger powder to the pan, stirring occasionally until aromatic, for about 2 minutes.
5. 5. Add the frozen mixed vegetables to the pan and cook for 5 minutes until they are tender and slightly crisp.
6. 6. Sprinkle in the Suhana Dal Makhani Spice Mix, white pepper, and salt, mixing well to coat the vegetables and tofu evenly.
7. 7. Add the cooked rice to the pan and toss gently to combine with the vegetables and tofu.
8. 8. Drizzle the dark soy sauce over the rice mixture and continue tossing for 3 minutes until the rice is fully coated and flavored.
9. 9. Transfer the fried rice to the air fryer basket and cook at medium heat for 5 minutes to slightly crisp the edges.
10. 10. Serve hot, garnished with freshly chopped coriander for a vibrant finish.