Spiced Tofu And Spinach Stir-Fry Recipe

About this recipe

A flavorful stir-fry combining protein-rich tofu and nutrient-packed spinach, spiced with Indian masalas for a wholesome meal.

Ingredients

• - Fresh Tofu
• 250 g Spinach
• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• loose Ginger
• - Red Chilli
• - Cumin Seeds / Jeera Seeds-250 Gms
• 20 g Turmeric Powder
• 100 g Salt
• 850 g Sundrop Heart+ Blended Cooking Oil

Instructions

1. 1. Cut tofu into small cubes and set aside.
2. 2. Wash and chop spinach leaves thoroughly.
3. 3. Finely chop onion, tomato, garlic, and ginger.
4. 4. Heat oil in a pan and add cumin seeds. Let them splutter.
5. 5. Add chopped garlic and ginger, sauté until fragrant.
6. 6. Add onions and cook until they turn golden brown.
7. 7. Stir in chopped tomatoes, turmeric, and chili powder, cook until soft.
8. 8. Add spinach and cook until wilted, stirring occasionally.
9. 9. Add tofu cubes and gently combine with the spinach mixture.
10. 10. Season with salt and cook for 5 minutes on low heat.
11. 11. Once cooked, transfer to a serving dish and let cool slightly.
12. 12. Garnish with a sprinkle of turmeric powder or chili powder if desired.