Spiced Tofu And Quinoa Pilaf Recipe

About this recipe

A flavorful one-pot dish featuring protein-packed tofu and nutty quinoa, infused with aromatic spices for a satisfying dinner.

Ingredients

• 100 g Quinoa
• 200 ml Coconut Milk
• - Green Peas
• 500 g Onion
• 100 g Garlic
• loose Ginger
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 100 g Dhaniya Powder
• 100 g Salt
• - Coriander Powder

Instructions

1. 1. Rinse the quinoa thoroughly under cold water and set aside to drain.
2. 2. Cut the tofu into small cubes and lightly pan-fry in oil until golden on all sides.
3. 3. Finely chop the onion, garlic, and ginger, then sauté in a large pot until fragrant.
4. 4. Add cumin seeds, turmeric, chili powder, and coriander to the pot, stirring well to toast the spices.
5. 5. Dice the carrots and add them along with green peas to the pot, cooking for 3 minutes.
6. 6. Pour in the coconut milk and stir well, allowing the mixture to simmer gently.
7. 7. Add the rinsed quinoa to the pot along with 200 ml of water and mix thoroughly.
8. 8. Season with salt and bring the mixture to a boil, then reduce heat and cover the pot.
9. 9. Let the quinoa simmer for 15 minutes, stirring occasionally to prevent sticking.
10. 10. Once the quinoa is cooked and fluffy, fold in the pan-fried tofu and mix gently.
11. 11. Garnish with freshly chopped cilantro before serving warm.