Spiced Tofu And Masala Oats Bowl Recipe
Indian cuisine · 689 calories
About this recipe
The Spiced Tofu and Masala Oats Bowl is a delightful fusion of Indian flavors and high-protein ingredients, perfect for a satisfying vegetarian dinner. Crispy tofu cubes are air-fried with an aromatic curry spice blend, while creamy masala oats serve as the hearty base. Fresh carrot sticks and cucumber slices add a refreshing crunch to the dish, balancing the rich and savory components. With 84 grams of protein, this meal is an excellent choice for gym-goers or anyone looking to maintain their energy and recovery goals. The cooking process is simple and rewarding, allowing you to create a vibrant, health-conscious plate in just 35 minutes. Whether you're meal prepping for the week or enjoying it fresh, this bowl is designed to impress both your taste buds and nutritional needs.
Ingredients
- 280G The Tofoo Co Naked Organic Extra Firm Tofu
- - Saffola Classic Masala Oats
- 4 Pack Fresh Carrots - Pack Of 4
- 1 Piece Cucumber 1Pc
- - Biona Capers In Olive Oil
- 240G Spice Kitchen Curry Blend Trio, 240G
- 400G Greenfield Himalayan Salt Fine 400G
- 100G Heera Black Pepper Powder 100g
- 100 G Jumbo Garlic 100g
- 250 Ml Trs Lemon Juice 250Ml
Instructions
- 1. Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
- 2. Heat olive oil in an air fryer-safe pan and toss the tofu cubes with curry spice blend and garlic.
- 3. Air fry the spiced tofu at 200°C for 15 minutes, flipping halfway through for even crispness.
- 4. In a saucepan, cook the masala oats with water and a pinch of salt until creamy and fully cooked.
- 5. Peel and julienne the carrots, and slice the cucumber thinly for fresh sides.
- 6. Plate the cooked masala oats in bowls, arranging the crispy tofu cubes on top.
- 7. Add the fresh carrot sticks and cucumber slices around the edges for vibrant presentation.
- 8. Drizzle with lemon juice and sprinkle black pepper for a finishing touch.