Spiced Quinoa And Vegetable Upma Recipe

About this recipe

A hearty and flavorful breakfast dish made with protein-rich quinoa and vibrant vegetables, infused with aromatic Indian spices.

Ingredients

• 100 g Quinoa
• 250 g Carrot
• - Green Peas
• 500 g Onion
• - Tomato Ketchup
• loose Ginger
• 250g Green Chilli
• 100 g Curry Leaves
• 100 g Yellow Mustard Seeds
• 100 g Jeera
• 20 g Turmeric Powder
• 100 g Salt
• 100G Oleo
• 1pc Watermelon
• 100 g Coriander Leaves

Instructions

1. 1. Rinse the quinoa thoroughly under running water and set aside to drain.
2. 2. Chop the carrot, green beans, tomato, and onion into small pieces, and grate the ginger.
3. 3. Heat oil in a pan, add mustard seeds, cumin seeds, green chili, and curry leaves, and let them splutter.
4. 4. Add chopped onion and ginger to the pan, sauté until the onion turns translucent.
5. 5. Stir in the chopped carrot, green beans, and green peas, cooking for 3-4 minutes on medium heat.
6. 6. Add the chopped tomato, turmeric powder, and salt, and cook until the tomatoes soften.
7. 7. Pour water into the pan and bring the mixture to a boil over high heat.
8. 8. Add the rinsed quinoa to the boiling mixture, stir well, cover with a lid, and reduce the heat to low.
9. 9. Cook the quinoa and vegetables for 15 minutes, stirring occasionally, until the water is absorbed and quinoa is fluffy.
10. 10. Turn off the heat, garnish with chopped coriander leaves, and mix gently before serving.