Spiced Quinoa And Chickpea Stir Fry Recipe

Indian cuisine · 258 calories

Spiced Quinoa and Chickpea Stir Fry recipe

About this recipe

Spiced Quinoa and Chickpea Stir-Fry is a delightful twist on traditional Indian flavors. This nutritious dinner features quinoa—a protein-rich grain—and wholesome chickpeas, making it an excellent choice for a filling, healthy meal. Sautéed with aromatic spices like turmeric, ginger, and a special spice mix, the dish is layered with flavors that will tantalize your taste buds. Mixed vegetables bring color, texture, and additional nutrients, while coconut oil enriches the overall taste. This stir-fry is easy to prepare in just 35 minutes, making it perfect for busy weeknights. Garnished with fresh cilantro for a burst of freshness, this vibrant dish pairs beautifully with a light salad or can stand alone as a satisfying meal. Whether you're craving comfort or looking to fuel your day, this recipe has everything you need for a nourishing, enjoyable dinner.

Ingredients

  • 500 g Whole Farm Premium Quinoa Seeds
  • 400G Chtoura Foods Boiled Chickpeas In Brine
  • - Frozen Mixed Vegetables
  • - PARACHUTE COCONUT OIL 100ML
  • - MF GARLIC CLOVES 100GM
  • - Onion-250 Gms
  • 20 g Turmeric Powder
  • - Ginger Powder
  • - Suhana Dal Makhani Spice Mix 50g Pouch
  • - Coriander Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised

Instructions

  1. 1. Rinse the quinoa thoroughly under cold water to remove its natural bitterness.
  2. 2. Add quinoa and water to a pot, bring to a boil, then reduce heat and simmer for 15 minutes.
  3. 3. Finely chop the onion and garlic cloves, and grate the fresh turmeric.
  4. 4. Heat coconut oil in a large skillet over medium heat for about 2 minutes.
  5. 5. Add chopped onion, garlic, and grated turmeric to the skillet, sautéing until golden and fragrant, around 5 minutes.
  6. 6. Stir in the ginger powder and Suhana Dal Makhani Spice Mix, cooking for another 2 minutes to toast the spices.
  7. 7. Add the frozen mixed vegetables and cooked chickpeas to the skillet, stirring well to combine.
  8. 8. Cook the vegetable and chickpea mixture for about 7 minutes, stirring occasionally, until heated through and slightly tender.
  9. 9. Fluff the cooked quinoa with a fork and add it to the skillet, mixing thoroughly with the chickpea and vegetable mixture.
  10. 10. Season the stir-fry with salt and cook for another 3 minutes to combine flavors.
  11. 11. Remove the skillet from heat and garnish the dish with freshly chopped cilantro.
  12. 12. Serve warm in bowls and enjoy your flavorful, protein-rich dinner.