Spiced Paneer And Spinach Wraps Recipe

About this recipe

Spiced Paneer and Spinach Wraps are a wholesome and flavorful breakfast option designed to fuel your active lifestyle. These wraps combine soft, spiced paneer cubes with nutrient-rich spinach, all wrapped in warm whole wheat chapatis. The dish is seasoned with a balanced blend of Indian spices, offering moderate heat and vibrant flavors. A dollop of cooling yogurt sauce completes the wraps, making them not only delicious but also well-balanced in macros, perfect for body maintenance. These wraps are easy to prepare, packed with protein, and sure to keep you energized throughout the morning.

Ingredients

• 200 g Paneer
• 200 g Dahi
• 500 g Onion
• 500 g Tomato - Hybrid
• 200 ml Mustard Oil
• 100 g Coriander Leaves
• medium Chilli Green Long
• 50g Everest Garam Masala
• 100 g Jeera
• 250 ml Lemon Juice Concentrate
• 100 g Red Chili Powder
• 100 g Salt
• 250 g Spinach
• 20 g Turmeric Powder

Instructions

1. 1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter for 30 seconds.
2. 2. Add the sliced onions and green chili, sauté until the onions turn golden brown.
3. 3. Stir in the chopped tomato, turmeric powder, red chili powder, and salt. Cook until the tomatoes soften and the mixture forms a thick masala base.
4. 4. Add the paneer cubes to the pan and gently mix to coat them in the masala. Cook for 3-4 minutes.
5. 5. Add the chopped spinach and cook for 2-3 minutes until wilted. Mix in the garam masala and lemon juice, then remove from heat.
6. 6. Warm the whole wheat chapatis on a skillet. Spread a thin layer of yogurt on each chapati.
7. 7. Place a portion of the spiced paneer and spinach mixture in the center of each chapati. Sprinkle with fresh coriander.
8. 8. Roll the chapatis tightly to form wraps. Serve warm, optionally with extra yogurt on the side.