Spiced Moong Dal And Coconut Stir Recipe

About this recipe

A comforting and protein-rich moong dal stir-fry infused with spices and finished with creamy coconut, perfect for a light yet fulfilling dinner.

Ingredients

• 100 g Curry Leaves
• 500 g Moong Dal
• 1 piece Coconut
• 250g Green Chilli
• 250 g Cucumber
• 100 g Yellow Mustard Seeds
• 20 g Turmeric Powder
• 50 g Cumin Powder
• 100 g Salt
• - Coconut Oil
• 1 kg Water Chestnuts
• - Coriander Powder

Instructions

1. 1. Rinse the moong dal thoroughly under running water until the water runs clear.
2. 2. In a saucepan, add the washed dal, turmeric powder, and water, and cook until the dal is soft but not mushy.
3. 3. Heat coconut oil in a pan and add mustard seeds; let them splutter for a few seconds.
4. 4. Add curry leaves and chopped green chilies to the pan, sautéing for about 30 seconds until aromatic.
5. 5. Add the cooked moong dal to the pan along with cumin powder and salt, stirring gently to combine.
6. 6. Stir in the grated fresh coconut and cook for another 3-4 minutes on low heat to enhance the flavors.
7. 7. Adjust the seasoning as needed and garnish with freshly chopped coriander leaves.
8. 8. Serve warm as a standalone dish or pair with a light cucumber salad for added freshness.