Spiced Millet And Lentil Breakfast Bowl Recipe

About this recipe

A wholesome and hearty breakfast bowl made with protein-rich lentils and healthy millet, infused with Indian spices for a flavorful start to your day.

Ingredients

• - Foxtail Millet Flour
• 200 g Roasted Chana Dal
• 250 g Spinach
• - Tomato Ketchup
• 500 g Onion
• loose Ginger
• 100 g Garlic
• - Cumin Seeds / Jeera Seeds-250 Gms
• 20 g Turmeric Powder
• - Red Chilli
• 100 g Salt
• 200 ml Ghee
• 1 kg Water Chestnuts
• - Coriander Powder

Instructions

1. 1. Rinse the foxtail millet and moong dal thoroughly under running water.
2. 2. Heat ghee in a pan, add cumin seeds, and let them sizzle for a few seconds.
3. 3. Add finely chopped ginger, garlic, and onion, and sauté until golden brown.
4. 4. Stir in chopped tomatoes and cook until they turn soft and mushy.
5. 5. Add turmeric powder, red chili powder, coriander powder, and salt, and mix well.
6. 6. Add the rinsed millet and moong dal to the pan, stirring to coat them in the spices.
7. 7. Pour in water and bring the mixture to a boil over medium heat.
8. 8. Lower the heat, cover the pan, and let it simmer for 20 minutes, stirring occasionally.
9. 9. Add chopped spinach and cook for an additional 5 minutes until wilted.
10. 10. Turn off the heat and let the mixture sit covered for 5 minutes for the flavors to meld.
11. 11. Garnish with freshly chopped coriander leaves before serving.
12. 12. Divide the mixture into two bowls and serve warm for a nourishing breakfast.