Spiced Lentil And Veggie Stew Recipe

About this recipe

A hearty lentil and vegetable stew simmered with fragrant spices, offering a comforting and protein-rich dinner option.

Ingredients

• 500G Tata Masoor Dal M
• - Baby Tomatoes
• loose Ginger
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 100 g Salt
• - Coriander Powder
• 1pc Watermelon

Instructions

1. 1. Rinse the masoor dal thoroughly under running water until the water runs clear.
2. 2. Chop the carrots, cauliflower, tomatoes, onions, garlic, and ginger into small pieces.
3. 3. Heat the vegetable oil in a large pot and add cumin seeds; let them sizzle for 30 seconds.
4. 4. Add the chopped onions, garlic, and ginger to the pot and sauté until golden brown.
5. 5. Stir in the turmeric, coriander powder, and red chili powder, cooking for 1 minute to release the flavors.
6. 6. Add the tomatoes to the pot and cook until they soften and blend into the spices.
7. 7. Mix in the masoor dal, carrots, and cauliflower, stirring well to coat them with the spice mixture.
8. 8. Pour in the water and bring the mixture to a boil, then reduce to a simmer and cover the pot.
9. 9. Cook for 20-25 minutes, stirring occasionally, until the lentils and vegetables are tender.
10. 10. Add salt and adjust the seasoning as needed, stirring to combine.
11. 11. Garnish with freshly chopped coriander leaves before serving hot.