Spiced Lentil And Spinach Stir Fry Recipe

About this recipe

A hearty and flavorful lentil and spinach stir fry, infused with aromatic Indian spices for a quick and nourishing lunch.

Ingredients

• 250 g Spinach
• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• 250g Green Chilli
• - MASOOR DAL
• - Red Chilli Powder
• - Cumin Seeds / Jeera Seeds-250 Gms
• 20 g Turmeric Powder
• 100 g Salt
• 850 g Sundrop Heart+ Blended Cooking Oil
• 1 kg Water Chestnuts
• - Coriander Powder

Instructions

1. 1. Wash and soak the red lentils in water for 20 minutes.
2. 2. Rinse and chop the spinach, onion, tomato, garlic, and green chili finely.
3. 3. Heat oil in a pan and add cumin seeds, letting them splutter for a few seconds.
4. 4. Add chopped onions and garlic to the pan, sautéing until golden brown.
5. 5. Stir in the chopped tomatoes and green chili, cooking until softened.
6. 6. Sprinkle turmeric powder, red chili powder, and salt, mixing well with the vegetables.
7. 7. Drain the soaked lentils and add them to the pan, stirring to combine.
8. 8. Pour 200 ml of water into the pan, cover, and cook until the lentils are tender.
9. 9. Once the lentils are cooked, add in the chopped spinach and stir to combine.
10. 10. Cook for 5-7 minutes until the spinach wilts and blends with the lentils.
11. 11. Adjust the seasoning and stir well to ensure flavors are balanced.
12. 12. Serve hot, garnished with a sprinkle of fresh chopped coriander if desired.