Spiced Lentil And Rice Bowl Recipe

About this recipe

Spiced Lentil and Rice Bowl is a delightful vegetarian dish that combines the earthy flavors of red lentils with the fragrant aroma of basmati rice, all brought together by a medley of Indian spices. The lentils are cooked to tender perfection with onions, garlic, ginger, and tomatoes, creating a creamy base that's both nutritious and satisfying. The basmati rice adds a light and fluffy texture, while the addition of mixed vegetables provides extra color and nutrients. This dish is ideal for a cozy dinner, offering 31g of protein for muscle repair and growth, along with 14g of fiber for digestive health. Cooking it is straightforward, with simple steps that take only 35 minutes from start to finish. Garnished with fresh coriander, this bowl of comfort is perfect for any day when you crave a wholesome yet flavorful meal.

Ingredients

• - Red Chilli Powder
• 1 kg Basmati Rice
• 1 ltr Pansari Tilsari Edible Vegetable Oil
• 500 g Onion
• - Baby Tomatoes
• 110 g Unpeeled Garlic Cloves
• loose Ginger
• 20 g Turmeric Powder
• - Cumin Seeds / Jeera Seeds-250 Gms
• - Red Chilli
• - Frozen Mixed Vegetables
• 100 g Salt
• 1 kg Water Chestnuts
• - Coriander Powder

Instructions

1. 1. Rinse the red lentils thoroughly under running water and set them aside to drain.
2. 2. Wash the basmati rice, soak it for 20 minutes, and then drain the water.
3. 3. Heat vegetable oil in a deep pan, add cumin seeds, and sauté until aromatic.
4. 4. Add finely chopped onion and cook until golden brown, stirring occasionally.
5. 5. Add minced garlic and ginger, followed by chopped tomatoes, and cook until soft and blended.
6. 6. Mix in turmeric, coriander powder, and red chili powder, stirring for 1 minute to combine flavors.
7. 7. Add the rinsed lentils and water to the pan, bring to a boil, and reduce heat to simmer.
8. 8. Let the lentils cook for 15 minutes, stirring occasionally, until tender and creamy.
9. 9. In another pot, cook the soaked rice with 1.5 cups of water and a pinch of salt until fluffy.
10. 10. Stir in Frozen Mixed Vegetables to the lentils and simmer for 5 more minutes.
11. 11. Adjust salt as needed and turn off the heat, garnishing with fresh coriander leaves.
12. 12. Serve the lentils over the cooked rice in bowls for a balanced, hearty dinner.