Spiced Lentil And Quinoa Patties Recipe

Indian cuisine · 231 calories

Spiced Lentil and Quinoa Patties recipe

About this recipe

Spiced Lentil and Quinoa Patties are the perfect high-protein vegetarian snack with an Indian twist. Made with wholesome red lentils and quinoa, these patties are spiced with cumin, coriander, and garam masala for a flavorful bite in every mouthful. The addition of fresh ginger, garlic, and green chili gives them a vibrant kick, while coriander leaves add a touch of freshness. These patties are quick to prepare and shallow-fried to golden perfection, making them a great option for a healthy snack or light meal. Serve them with mint chutney or a cooling yogurt dip for a delightful pairing. Packed with 22g of protein and fiber-rich ingredients, they are a satisfying and nutritious choice to fuel your day.

Ingredients

  • - MASOOR DAL SPECIAL 500GM
  • - QUINOA SEED 250GM
  • Pcs Bh Kande 1kg
  • 110 g Unpeeled Garlic Cloves
  • loose Ginger
  • 250g Green Chilli
  • 100 g Coriander Leaves
  • 50 g Cumin Powder
  • 20 g Turmeric Powder
  • - Red Chilli
  • 45 g Garam Masala
  • 100 g Salt
  • 50 g Black Pepper
  • - Rice Flour
  • 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil

Instructions

  1. 1. Rinse the red lentils and quinoa thoroughly under cold water until the water runs clear.
  2. 2. Boil 500 ml of water in a pot, add the lentils and quinoa, and cook until soft and water is absorbed, about 15 minutes.
  3. 3. Drain any excess water, then mash the lentils and quinoa together using a fork or potato masher.
  4. 4. Heat 1 tablespoon of oil in a pan and sauté the chopped onion, garlic, ginger, and green chili until fragrant and softened.
  5. 5. Add the sautéed mixture to the mashed lentils and quinoa, and mix well to combine.
  6. 6. Stir in the cumin powder, coriander powder, turmeric powder, red chili powder, garam masala, salt, and black pepper.
  7. 7. Fold in the rice flour and chopped coriander leaves, mixing until the mixture holds together when pressed.
  8. 8. Divide the mixture into equal portions and shape each portion into small, flat patties.
  9. 9. Heat the remaining oil in a non-stick pan over medium heat.
  10. 10. Place the patties in the pan and cook for 3-4 minutes on each side until golden brown and crisp.
  11. 11. Transfer the cooked patties to a plate lined with paper towels to absorb excess oil.
  12. 12. Serve the patties warm with your choice of mint chutney or yogurt dip for added flavor.