Spiced Lentil And Oats Adai Recipe

About this recipe

Spiced Lentil and Oats Adai is a wholesome South Indian savory pancake made with protein-rich lentils, fiber-packed oats, and aromatic spices. Perfect for a balanced breakfast, this dish combines a nutty flavor with a hint of spice, creating a satisfying and healthy start to your day. The batter is easy to prepare, with lentils and oats blended together to form a nutritious base, while fresh curry leaves and green chilies add bursts of flavor. Served hot with a side of coconut chutney or yogurt, this meal is ideal for those seeking a healthier, lower-calorie option without compromising on taste.

Ingredients

• 500 g Chana Dal
• 100 g Oats Jumbo
• - Rice Flour
• 100 g Curry Leaves
• 100 g Hing Khoda
• 1 liter Sunflower Oil
• 50 g Black Pepper Powder
• medium Chilli Green Long
• 100 g Jeera
• 100 g Salt
• 20 g Turmeric Powder
• 1 kg Yellow Moong Dal

Instructions

1. 1. Rinse the yellow moong dal and Bengal gram thoroughly, then soak them in water for 2-3 hours.
2. 2. Drain the soaked lentils and combine them with rolled oats in a blender. Add a small amount of water and blend into a smooth batter.
3. 3. Transfer the batter to a mixing bowl and stir in rice flour, turmeric powder, cumin seeds, black pepper powder, hing, and salt. Mix well.
4. 4. Fold in the chopped green chili and curry leaves into the batter for added flavor.
5. 5. Heat a non-stick pan or griddle over medium heat and lightly grease it with cooking oil.
6. 6. Pour a ladleful of batter onto the pan and spread it evenly into a thin pancake. Cook for 2-3 minutes until the bottom turns golden brown.
7. 7. Flip the pancake and cook the other side for 2-3 minutes until crisp and cooked through.
8. 8. Repeat the process with the remaining batter, greasing the pan as needed.
9. 9. Serve the adai hot with coconut chutney or a side of yogurt for a complete meal.