Spiced Lentil And Millet Patties With Tangy Mint Dip Recipe

About this recipe

Spiced Lentil and Millet Patties with Tangy Mint Dip is an Indian-inspired snack that’s as nutritious as it is flavorful. These crispy patties are crafted from protein-packed moong dal and millet and infused with aromatic Indian spices like cumin, turmeric, and chili powder. Paired with a refreshing mint and yogurt dip, they deliver a perfect balance of heat and coolness in every bite. Each serving provides a satisfying boost of energy with 18g of protein, making it an ideal pick-me-up for busy professionals or post-workout snacking. With a crispy exterior and tender, spiced interior, these patties are easy to prepare and a delight to eat. Enjoy them fresh with family or as part of your weekly meal prep for a tasty, nutritious snack any time of the day.

Ingredients

• 1 kg Yellow Moong Dal
• 500 g Whole Farm Premium Kangni/Foxtail Millet
• - Coriander Powder
• 1 Bunch Mint Leaves
• 250g Green Chilli
• loose Ginger
• 110 g Unpeeled Garlic Cloves
• - Cumin Seeds / Jeera Seeds-250 Gms
• 20 g Turmeric Powder
• - Red Chilli
• - Rice Flour
• 100 g Salt
• 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
• 100g Greek Yogurt
• 50 g Black Pepper Powder

Instructions

1. 1. Wash and soak the split yellow moong dal and foxtail millet in water for 30 minutes.
2. 2. Drain the water and grind the dal and millet into a thick paste along with ginger, garlic, and green chili.
3. 3. Transfer the mixture to a bowl and add chopped coriander leaves, cumin seeds, turmeric powder, red chili powder, salt, and rice flour.
4. 4. Mix the ingredients well to form a cohesive dough. Adjust the consistency with a little water if needed.
5. 5. Heat oil in a pan on medium heat for shallow frying.
6. 6. Shape the mixture into small, flat patties about 2 inches in diameter.
7. 7. Place the patties in the hot oil and cook until golden brown on one side, about 3-4 minutes.
8. 8. Flip the patties carefully and cook the other side until crispy and golden, another 3-4 minutes.
9. 9. Remove the patties from the pan and place them on a paper towel to absorb excess oil.
10. 10. For the dip, blend fresh mint leaves, yogurt, a pinch of salt, and black pepper powder until smooth and creamy.
11. 11. Serve the hot patties with the tangy mint dip on the side for a delightful snack.