Spiced Lamb And Lentil Stew Recipe

About this recipe

Spiced Lamb and Lentil Stew is a delectable Indian-inspired dish perfect for lunch. Tender lamb chunks are simmered with protein-rich red lentils and infused with a blend of aromatic spices like cumin, turmeric, and Suhana Dal Makhani Spice Mix. The addition of fresh tomatoes and garlic enhances the rich flavors, while coriander adds a refreshing finish. Paired with fluffy, perfectly cooked Star Jsr L Kolam Rice, this meal is both nourishing and satisfying. With 656 calories and 25g of protein, it’s ideal for maintaining energy levels and supporting muscle recovery. The stew is batch-friendly and easy to prepare, making it a go-to option for meal prepping or a quick yet hearty lunch. Whether you're indulging in a comforting home-cooked meal or fueling up after a workout, this dish is sure to delight your taste buds!

Ingredients

• - Red Chilli Powder
• - Onion-250 Gms
• 500 g Desi Tomato (Tamatar)
• - EVEREST DRY GINGER POWDER 50GM
• - MF GARLIC CLOVES 100GM
• - Suhana Dal Makhani Spice Mix 50g Pouch
• 20 g Turmeric Powder
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 1 pack Adarsh'S Jeera Sabut, Coriander, Red Chilli & Turmeric Powder
• 500 ml Oil (For Frying)
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• - White Pepper
• 1 Kg Star Jsr L Kolam Rice1kg

Instructions

1. 1. Heat the vegetable oil in a large pan over medium heat and add cumin seeds, letting them sizzle for 30 seconds.
2. 2. Add the chopped onions and sauté until golden brown, approximately 5 minutes.
3. 3. Crush the garlic cloves and add them to the pan, cooking for another minute until fragrant.
4. 4. Stir in the ginger powder, turmeric powder, and Suhana Dal Makhani Spice Mix, and cook for 1 minute.
5. 5. Add the diced lamb shoulder and cook until lightly browned on all sides, about 5 minutes.
6. 6. Add the chopped tomatoes and cook for 5 minutes, allowing them to soften and integrate with the spices.
7. 7. Rinse the red lentils thoroughly and add them to the pan, stirring to combine with the lamb and tomatoes.
8. 8. Pour in the water and bring the mixture to a boil, then reduce the heat to a simmer.
9. 9. Season with salt and white pepper, stirring well to mix the flavors evenly.
10. 10. Cover the pan and simmer for 20 minutes, stirring occasionally to prevent sticking.
11. 11. While the stew is simmering, cook the Star Jsr L Kolam Rice in a separate pot according to package instructions.
12. 12. Once the lentils are tender and the lamb is cooked through, garnish the stew with freshly chopped coriander.
13. 13. Serve the spiced lamb and lentil stew hot alongside the cooked rice for a complete meal.