Spiced Jackfruit And Broken Wheat Pilaf Recipe

About this recipe

A wholesome, aromatic pilaf made with tender young jackfruit, broken wheat, and a medley of warm spices. Ideal for a filling, nutritious dinner that supports weight loss goals.

Ingredients

• 250g Green Chilli
• - Vegetable Stock Cubes
• 20G Curry Leaves
• 250 ml Coconut Milk
• - Mustard Seeds
• 1 kg Jackfruit
• - Onion
• 250g Ginger
• 250g Garlic
• 1 L Borges Borgefrit High-Mufa-Oleic Sunflower Oil
• 20 g Turmeric Powder
• 100 g Coriander Powder
• 50 g Cumin Powder
• 100g Garam Masala
• 10G Salt
• 250g Coriander
• 500 g Tomato - Hybrid

Instructions

1. Step 1: Heat the oil in a large, deep pan. Add mustard seeds and let them splutter. Add the curry leaves and sauté for a few seconds.
2. Step 2: Add the sliced onions and sauté until golden brown. Stir in the ginger, garlic, and green chilies, cooking until aromatic.
3. Step 3: Add the chopped tomatoes, turmeric powder, coriander powder, cumin powder, and a pinch of salt. Cook until the tomatoes break down into a thick paste.
4. Step 4: Add the jackfruit chunks and mix well to coat with the spice mixture. Cook for 5 minutes, stirring occasionally.
5. Step 5: Stir in the rinsed broken wheat and pour in the coconut milk and vegetable stock. Mix thoroughly and bring it to a gentle boil.
6. Step 6: Lower the heat, cover, and let it simmer for 20-25 minutes, or until the broken wheat is tender and the liquid is absorbed.
7. Step 7: Sprinkle garam masala and fresh coriander leaves over the pilaf. Stir gently to combine.
8. Step 8: Serve hot with a lemon wedge on the side.