Spiced Fish Tikka With Vegetable Stir Recipe

About this recipe

Spiced Fish Tikka with Vegetable Stir is a quick and delicious Indian dinner that's perfect for busy evenings. This dish combines juicy fish chunks marinated in yogurt and aromatic spices, grilled to golden perfection, with a colorful stir-fry of mixed vegetables. The fish offers a high dose of protein, while the vegetables add fiber and essential nutrients. It's a balanced and flavorful meal that takes just 45 minutes to prepare, making it ideal for maintaining energy and supporting your health goals. Whether you're craving something comforting or looking for a wholesome gym-friendly meal, this recipe hits all the right notes. Serve it fresh and hot for a satisfying dinner experience!

Ingredients

• 250 g Tendercuts Basa Boneless Fillet F&S
• 100g Greek Yogurt
• 250 ml Keya Lemon Juice
• - Red Chilli Powder
• 20 g Turmeric Powder
• 100 g Catch Garlic Paste
• - Frozen Mixed Vegetables
• 200 ml Mustard Oil
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 100 g Popular Essentials Jeera (Cumin Seeds)
• - Onion-250 Gms
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Wash and pat dry the fish fillets, then cut them into bite-sized chunks.
2. 2. In a bowl, mix yogurt, lemon juice, coriander powder, red chili powder, turmeric powder, garlic paste, and salt to make a marinade.
3. 3. Add the fish chunks to the marinade, ensuring they are well-coated, and let them rest for 20 minutes.
4. 4. Heat 10 ml of oil in a pan over medium heat and place the marinated fish chunks gently onto the pan.
5. 5. Cook the fish for 4-5 minutes on each side until they are golden and cooked through, then set aside.
6. 6. In another pan, heat the remaining oil and add cumin seeds, allowing them to splutter.
7. 7. Add diced onion to the pan and sauté until translucent, stirring occasionally to avoid burning.
8. 8. Add the frozen mixed vegetables to the pan and stir-fry for 5-7 minutes until they are tender yet crisp.
9. 9. Season the vegetables with salt and garnish with freshly chopped coriander leaves.
10. 10. Serve the spiced fish tikka alongside the stir-fried vegetables for a balanced and flavorful dinner.