Spiced Fish Tikka With Minted Rice Recipe

About this recipe

Spiced Fish Tikka with Minted Rice is a hearty and flavorful Indian snack that’s perfect for gym meal prep or a satisfying evening treat. This dish pairs succulent, golden-brown fish tikka with aromatic minted rice, offering a balanced combination of protein, carbs, and healthy fats. The marinade, featuring yogurt and Suhana Dal Makhani Spice Mix, adds a tangy and spiced depth to the fish, while turmeric enhances its anti-inflammatory properties. The rice, infused with fresh mint and mixed vegetables, provides a refreshing and wholesome accompaniment. Whether you’re looking for a post-workout boost or a quick batchable snack, this recipe is easy to prepare within 40 minutes and delivers robust flavors with nutritional benefits. Suitable for those avoiding eggs or dairy, it’s a versatile option that fits a variety of dietary needs.

Ingredients

• 1 kg Basmati Rice
• 250 g Tendercuts Basa Boneless Fillet F&S
• 1 Bunch Mint Leaves (Pudina)

Instructions

1. 1. Rinse the fish fillets and pat them dry with a clean cloth.
2. 2. Mix yogurt, Suhana Dal Makhani Spice Mix, turmeric, salt, and lemon juice in a bowl to make a marinade.
3. 3. Coat the fish evenly with the marinade and let it sit for 20 minutes.
4. 4. Wash the rice thoroughly and soak it in water for 15 minutes.
5. 5. Heat coconut oil in a skillet and cook the marinated fish on medium heat for 5–6 minutes per side until golden brown.
6. 6. In another pot, bring water to a boil and add the soaked rice with a pinch of salt.
7. 7. Add the frozen mixed vegetables to the boiling rice and cook until the rice is tender and the veggies are soft.
8. 8. Drain the rice and mix it with freshly chopped mint leaves for a refreshing flavor.
9. 9. Serve the spiced fish tikka alongside the minted rice for a balanced snack.