Spiced Fish And Vegetable Rice Wraps Recipe

Indian cuisine · 514 calories

Spiced Fish and Vegetable Rice Wraps recipe

About this recipe

Spiced Fish and Vegetable Rice Wraps are a fusion of bold Indian flavors and wholesome ingredients, perfect for a protein-packed snack or light meal. With tender fish fillets, aromatic spices, and colorful mixed vegetables encased in soft rice flour tortillas, these wraps deliver on both taste and nutrition. The fish provides 36g of protein, essential for muscle repair, while the rice flour and vegetables offer 138g of carbohydrates for sustained energy. Preparing this dish is an enjoyable process that involves crafting homemade tortillas and perfectly cooking the fish and vegetables. These wraps are ideal for gym prep or as a comforting snack option. Whether served warm or at room temperature, they are sure to satisfy your cravings.

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 250 g Tendercuts Basa Boneless Fillet F&S
  • 70G Maretti Oven Baked Bruschette Mediterranean Vegetables Chips (70g)

Instructions

  1. 1. Rinse the fish fillets and pat them dry with a kitchen towel.
  2. 2. Rub the fish with garlic powder, ginger powder, Suhana Dal Makhani Spice Mix, and rock salt, ensuring even coverage.
  3. 3. Heat cooking oil in a pan over medium heat and sear the fish fillets for 4-5 minutes per side until golden brown and cooked through.
  4. 4. Remove the fish from the pan and shred it into bite-sized pieces using a fork.
  5. 5. In the same pan, sauté the frozen mixed vegetables with grated turmeric for 5-7 minutes until tender and aromatic.
  6. 6. Combine rice flour and water in a mixing bowl to make a smooth, pliable dough.
  7. 7. Divide the dough into small balls and roll each into thin tortillas using a rolling pin.
  8. 8. Heat a non-stick pan and cook each rice flour tortilla for 1-2 minutes per side until lightly browned and cooked through.
  9. 9. Place a portion of shredded fish and sautéed vegetables onto each rice tortilla.
  10. 10. Roll the tortilla tightly to create wraps and secure with parchment paper or toothpicks if needed.
  11. 11. Serve the wraps warm or at room temperature as a hearty and protein-packed snack.