Spiced Fish And Vegetable Rice Bowl Recipe

Indian cuisine · 515 calories

Spiced Fish and Vegetable Rice Bowl recipe

About this recipe

Dive into the hearty flavors of India with this Spiced Fish and Vegetable Rice Bowl, a satisfying and energizing snack perfect for gym meal prep or a quick comfort food fix. Featuring tender fish fillets seasoned with aromatic spices, fluffy rice infused with turmeric, and vibrant mixed vegetables, this dish is a symphony of textures and tastes. Protein-packed and fiber-rich, it's designed to keep you fueled and satisfied. Simple to prepare and batch-friendly, this recipe is ideal for busy days when you need a fulfilling yet effortless meal. Pair with toasted multigrain bread for added crunch and enjoy the tangy twist of a strawberry yogurt drizzle. Perfect for lunch boxes, post-workout meals, or as a family favorite snack!

Ingredients

  • 1 Kg Star Jsr L Kolam Rice1kg
  • 20 g Turmeric Powder
  • - Frozen Mixed Vegetables
  • 270 g Protein Chef Multigrain Double Protein Bread (64G Protein Per Loaf)
  • 1 kg Fish Fillets
  • - Ginger Powder
  • - White Pepper
  • 50G Suhana Meatmutton
  • 500 G Preserved Dried Salted Black Beans
  • 100 g Agapi Strawberry Protein Yogurt
  • 500 ml Oil (For Frying)
  • 200 ml Mustard Oil
  • - Rock Salt

Instructions

  1. 1. Rinse the rice thoroughly under running water and soak for 15 minutes.
  2. 2. Heat vegetable oil in a pan over medium heat and add the ginger powder and white pepper.
  3. 3. Add the soaked rice and sauté for 2 minutes until lightly toasted.
  4. 4. Pour water into the pan, add salt, and cook the rice on low heat until tender.
  5. 5. Meanwhile, season the fish fillets with Suhana Dal Makhani Spice Mix and pan-fry until golden brown on both sides.
  6. 6. Steam the frozen mixed vegetables until tender, then mix with the preserved dried salted black beans.
  7. 7. Grate the fresh turmeric and stir it into the cooked rice for aromatic flavor.
  8. 8. Slice the pan-fried fish into bite-sized pieces and arrange over the rice.
  9. 9. Top with the steamed vegetable mixture and drizzle with Agapi Strawberry Protein Yogurt for a tangy finish.
  10. 10. Toast the Protein Chef Multigrain Double Protein Bread and serve on the side for added crunch.