Spiced Chicken And Vegetable Dosa Wrap Recipe

Indian cuisine · 330 calories

About this recipe

Start your day with a Spiced Chicken and Vegetable Dosa Wrap, a delightful combination of crispy dosa, tender chicken, and sautéed vegetables. This South Indian-inspired dish is not only bursting with flavor but also provides a balanced blend of protein, carbohydrates, and fiber to fuel your morning. The marinated chicken, seasoned with traditional Indian spices, pairs beautifully with the turmeric-infused mixed vegetables, creating a filling and wholesome breakfast. The dosa wrap adds a perfect crunch while keeping the meal light yet satisfying. This recipe is ideal for those seeking a high-protein meal that’s both nutritious and easy to prepare. Perfect for busy mornings or a leisurely breakfast, this dish is a delicious way to enjoy the comforting essence of Indian cuisine.

Ingredients

  • 1 pack (500 g) Bhagyalakshmi Rice Flour
  • 1 pack (500 g) Daily Good Besan / Gram Flour / Chana Besan
  • 500 g Haringhata Boneless Frozen Chicken Breast
  • - Frozen Mixed Vegetables
  • 20 g Turmeric Powder
  • 100 g Mix Seeds
  • 200 g Chukde Cumin Seeds / Jeera Seeds
  • - Garlic Powder
  • - Ginger Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500 ml Oil (For Frying)

Instructions

  1. 1. In a mixing bowl, combine rice flour, chickpea flour, salt, and water to form a smooth dosa batter.
  2. 2. Marinate chicken breast with garlic powder, ginger powder, and Suhaana Dal Makhani Spice Mix for 10 minutes.
  3. 3. Heat a pan with vegetable oil, add cumin seeds, and let them sizzle for a few seconds.
  4. 4. Add marinated chicken to the pan and cook until fully done and lightly browned, about 8–10 minutes.
  5. 5. Remove chicken from the pan, shred into small pieces, and set aside.
  6. 6. In the same pan, sauté frozen mixed vegetables with fresh turmeric and a pinch of salt until tender.
  7. 7. Heat a dosa tawa or flat non-stick pan, pour a ladle of batter, and spread it thinly in a circular motion.
  8. 8. Cook the dosa on medium heat until the edges start to lift, then flip and cook for another minute.
  9. 9. Place a portion of shredded chicken and sautéed vegetables in the center of the dosa.
  10. 10. Roll the dosa into a wrap, ensuring the filling is evenly distributed inside.