Spiced Chicken And Rice Breakfast Bowl Recipe

About this recipe

Start your day with a Spiced Chicken and Rice Breakfast Bowl, a delicious and nutritious Indian-inspired meal. This recipe combines tender chicken seasoned with garam masala, turmeric, and chili powder, served over perfectly cooked Kolam rice and steamed mixed vegetables. The dish is rich in protein, providing 37g per serving, making it an ideal choice for gym-goers or anyone looking to fuel their morning. With 158g of carbohydrates, it offers sustained energy, while the vibrant spices awaken your taste buds. Cooking is straightforward, utilizing an air fryer for the chicken and vegetables, and a simple stovetop method for the rice. Whether you're meal prepping or serving a quick breakfast for two, this bowl is an excellent balance of flavor, nutrition, and convenience.

Ingredients

• 500 g Haringhata Boneless Frozen Chicken Breast
• 1 Kg Star Jsr L Kolam Rice1kg
• - Frozen Mixed Vegetables
• 25G Kp Mut Suk Mas
• 20 g Turmeric Powder
• 100 g Red Chili Powder
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 850 g Sundrop Heart+ Blended Cooking Oil

Instructions

1. 1. Rinse the rice thoroughly and soak it in water for 15 minutes while you prepare the chicken.
2. 2. Cut the chicken breast into bite-sized pieces and season with garam masala, turmeric, chili powder, and salt.
3. 3. Heat cooking oil in the air fryer pan, then add the chicken pieces and cook at 180°C for 12-15 minutes until golden and cooked through.
4. 4. In a pot, bring water to a boil and add the soaked rice. Cook on medium heat until tender and water is absorbed.
5. 5. Steam the mixed vegetables in the air fryer at 160°C for 8-10 minutes until soft but still vibrant.
6. 6. Combine the cooked rice with the steamed vegetables, mixing them gently to avoid breaking the grains.
7. 7. Serve the rice and vegetables into bowls, topping each with the spiced chicken pieces.
8. 8. Garnish with a sprinkle of additional garam masala for aroma and flavor, if desired.