Spiced Chicken And Rice Breakfast Bowl Recipe

About this recipe

This Spiced Chicken and Rice Breakfast Bowl is a delicious and nutritious way to kick off your day. Featuring tender chicken seasoned with garam masala and turmeric, fluffy rice, and colorful mixed vegetables, this dish offers a perfect balance of flavors and textures. With 37 grams of protein, it’s ideal for maintaining energy and supporting muscle recovery after your gym session. The cooking process is straightforward, including simple steps like sautéing chicken, simmering rice, and incorporating frozen vegetables. Serve it hot for a comforting breakfast that’s sure to satisfy. Perfect for gym-goers and anyone craving a hearty, flavorful start to the day.

Ingredients

• 500 g Haringhata Boneless Frozen Chicken Breast
• 1 Kg Star Jsr L Kolam Rice1kg
• - Frozen Mixed Vegetables
• 100 g Garlic - Single Clove
• 20 g Turmeric Powder
• 100 g Catch Super Garam Masala
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper
• 500 ml Oil (For Frying)

Instructions

1. 1. Rinse the rice thoroughly under cold water and soak it for 15 minutes in a bowl of water.
2. 2. Cut the chicken breast into bite-sized pieces and season with garam masala, turmeric, salt, and black pepper.
3. 3. Heat the vegetable oil in a large pan over medium heat and add minced garlic, cooking until fragrant.
4. 4. Add the seasoned chicken to the pan and sauté for 5-7 minutes until golden brown and fully cooked.
5. 5. Drain the soaked rice and add it to the pan along with 400ml of water, stirring to combine.
6. 6. Bring the mixture to a boil, then reduce the heat to a gentle simmer and cover the pan with a lid.
7. 7. Cook the rice for 10 minutes, then add the frozen mixed vegetables to the pan and stir well.
8. 8. Continue cooking for another 5 minutes until the rice is tender, the vegetables are heated through, and the water is absorbed.
9. 9. Fluff the rice with a fork, ensuring the chicken and vegetables are evenly distributed.
10. 10. Taste and adjust seasoning with additional salt or pepper if needed.
11. 11. Serve the spiced chicken and rice bowl hot, garnished with fresh herbs if desired.