Spiced Chicken And Rice Bowl Recipe

Indian cuisine · 688 calories

Spiced Chicken and Rice Bowl recipe

About this recipe

Spiced Chicken and Rice Bowl is a delightful one-pan meal that’s perfect for lunch or meal prep. The dish is centered around tender chicken thighs marinated with aromatic spices like turmeric and ginger, paired with fluffy rice and mixed vegetables for a burst of color and nutrition. This recipe offers a balanced meal with 48g of protein, ideal for gym enthusiasts or anyone looking for a satisfying midday option. The cooking process is straightforward, requiring just one pan and under 35 minutes, making it a low-effort yet rewarding choice. The addition of preserved dried salted black beans enhances the umami flavor, while turmeric brings a warm, earthy note. Whether you're craving comfort food or a hearty gym meal, this bowl is sure to hit the spot.

Ingredients

  • 300 g Nutrich Chicken Thigh Boneless
  • 1 Kg Star Jsr L Kolam Rice1kg
  • - Frozen Mixed Vegetables
  • - Garlic Powder
  • 500 G Preserved Dried Salted Black Beans
  • 20 g Turmeric Powder
  • - Ginger Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 850 g Sundrop Heart+ Blended Cooking Oil

Instructions

  1. 1. Wash the chicken thighs thoroughly and pat them dry with a kitchen towel.
  2. 2. Heat the cooking oil in a large pan over medium heat until shimmering.
  3. 3. Add garlic powder, ginger powder, and fresh turmeric into the pan and sauté for 30 seconds to release the aroma.
  4. 4. Place chicken thighs in the pan and cook for 5 minutes until lightly browned on both sides.
  5. 5. Add water and salt to the pan, then cover and simmer the chicken for 10 minutes.
  6. 6. Wash the Star Jsr L Kolam Rice thoroughly and add it to the pan with the chicken.
  7. 7. Stir in preserved dried salted black beans and frozen mixed vegetables evenly across the pan.
  8. 8. Cover the pan and cook on low heat for 15 minutes until the rice absorbs the water and becomes tender.
  9. 9. Uncover the pan and fluff the rice gently with a fork, ensuring all ingredients are well mixed.
  10. 10. Taste and adjust seasoning if necessary before serving.