Spiced Chicken And Masala Oats Bowl Recipe

Indian cuisine · 787 calories

Spiced Chicken and Masala Oats Bowl recipe

About this recipe

Spiced Chicken and Masala Oats Bowl is a delicious, protein-packed Indian-inspired lunch that’s perfect for gym enthusiasts looking for a hearty meal. This dish combines tender chicken seasoned with aromatic spices and creamy masala oats for a comforting yet energizing base. Fresh carrots and cucumber add crunch and balance, making it both nutritious and satisfying. With 48 grams of protein and a medium spice level, this bowl is ideal for post-workout recovery. The cooking process is straightforward and enjoyable, with vibrant colors and rich aromas filling your kitchen. Serve this dish warm for a quick weekday lunch or prepare it in advance for a meal prep solution that fits your fitness goals. It’s a flavorful way to fuel your day while staying on track with your health targets.

Ingredients

  • 350G Frohweins Chicken Breast Fillets Supremes Skinless
  • 100 G Rajah Garam Masala
  • - Saffola Classic Masala Oats
  • - Biona Capers In Olive Oil
  • 50G Black Garlic Cloves, 50G
  • 250 G Onion Shallots 300g
  • 100 g Yorkshire English Carrots 100G
  • 1 Piece Cucumber 1Pc
  • 400G Greenfield Himalayan Salt Fine 400G
  • 100G Heera Black Pepper Powder 100g

Instructions

  1. 1. Cut the chicken breast into bite-sized pieces and season with salt, pepper, and half of the curry blend.
  2. 2. Heat olive oil in a pan and sauté chopped garlic and onions until golden and fragrant.
  3. 3. Add the chicken pieces to the pan and cook on medium heat for about 7-8 minutes until fully cooked.
  4. 4. Peel and dice the carrots and cucumber into small cubes, keeping them fresh and crunchy.
  5. 5. In a separate pot, bring water to a boil and stir in the masala oats and the remaining curry blend.
  6. 6. Reduce the heat and cook the oats for 3-4 minutes until they thicken, stirring occasionally.
  7. 7. Combine the cooked chicken with the masala oats and mix well to distribute the flavors evenly.
  8. 8. Serve the chicken and oats mix in bowls, garnishing with fresh carrot and cucumber cubes on top.
  9. 9. Let the bowl cool slightly for about 2 minutes before serving to enhance the flavors.