Spiced Chicken And Lentil Dosa Wraps Recipe

About this recipe

A flavorful breakfast featuring tender spiced chicken and protein-packed lentils wrapped in crisp dosa, perfect to kickstart your day with energy.

Ingredients

• 500 g Desi Tomato (Tamatar)
• - Chicken Breast
• - Rice Flour
• 200 ml Coconut Milk
• 500 g Onion
• - Coriander Powder
• 100 g Garlic
• 250g Green Chilli
• 20 g Turmeric Powder
• 50 g Cumin Powder
• 100 g Salt
• 100G Oleo

Instructions

1. 1. Rinse red lentils thoroughly and soak them in water for 20 minutes.
2. 2. Cook lentils in boiling water until soft, then drain and set aside.
3. 3. Dice chicken into small pieces and marinate with turmeric, cumin, and salt for 10 minutes.
4. 4. Heat oil in a pan, sauté chopped onions, garlic, and green chili until fragrant.
5. 5. Add marinated chicken to the pan and cook until fully done, stirring frequently.
6. 6. Mix cooked lentils into the chicken and simmer for 5 minutes, then set aside.
7. 7. Prepare dosa batter by combining rice flour, water, and a pinch of salt; whisk until smooth.
8. 8. Heat a dosa pan, spread a thin layer of batter, and cook until crispy on both sides.
9. 9. Place the chicken-lentil filling onto the dosa and roll tightly into wraps.
10. 10. Garnish the wraps with chopped tomatoes and fresh coriander before serving.

How to make Spiced Chicken And Lentil Dosa Wraps

1. Soak and cook the lentils. Rinse red lentils thoroughly, soak them in water for 20 minutes, then cook them in boiling water until soft and drain.
2. Marinate the chicken. Dice the chicken into small pieces and marinate them with turmeric, cumin and salt for 10 minutes.
3. Cook chicken and lentils. Sauté chopped onions, garlic and green chili in oil until fragrant, cook the chicken until fully done, then mix in the lentils and simmer for 5 minutes.
4. Make the dosa batter. Combine rice flour, water and a pinch of salt in a bowl and whisk until smooth, forming a thin dosa batter ready to spread.
5. Cook and roll the wraps. Spread a thin layer of batter in a dosa pan until crispy on both sides, add the chicken-lentil filling, roll tightly and garnish with tomatoes and coriander.

Frequently asked questions

What is the total time required to make Spiced Chicken and Lentil Dosa Wraps?

The total time required is 45 minutes, including 15 minutes of prep and 30 minutes of cooking.

Can I make the Spiced Chicken and Lentil Dosa Wraps ahead of time?

Yes, you can prepare the chicken-lentil filling and dosa batter ahead, store them separately in airtight containers in the fridge, and assemble the wraps just before serving.

What can I serve with Spiced Chicken and Lentil Dosa Wraps?

These wraps pair well with a side of fresh watermelon slices or a cooling yogurt-based dip.