Spiced Chana Dal And Spinach Stew Recipe

About this recipe

A hearty and flavorful stew made with protein-rich chana dal and fresh spinach, simmered in aromatic spices for a wholesome and satisfying meal.

Ingredients

• 500 g Chana Dal
• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• loose Ginger
• 250g Green Chilli
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• 100 g Salt
• 1pc Watermelon
• - Coriander Powder

Instructions

1. 1. Wash and soak the chana dal in water for 30 minutes, then drain and set aside.
2. 2. Finely chop the onion, tomatoes, garlic, ginger, and green chili.
3. 3. Heat oil in a pressure cooker and add cumin seeds; let them splutter for a few seconds.
4. 4. Add chopped onions and sauté until golden brown, stirring occasionally to prevent burning.
5. 5. Stir in garlic, ginger, and green chili, cooking for 1-2 minutes until fragrant.
6. 6. Add tomatoes, turmeric powder, red chili powder, and coriander powder; cook until the tomatoes soften and the oil separates.
7. 7. Add the soaked chana dal and mix well with the masala, coating evenly.
8. 8. Pour in water and salt, stir, and close the pressure cooker lid. Cook for 4-5 whistles on medium flame.
9. 9. Once pressure releases, open the lid and add the chopped spinach leaves. Stir well to combine.
10. 10. Simmer the stew for 5-7 minutes until the spinach wilts and blends into the dal.
11. 11. Sprinkle garam masala and garnish with fresh coriander leaves.
12. 12. Serve hot with steamed rice or roti for a wholesome lunch.