Spiced Cauliflower And Paneer Stir-Fry Recipe

About this recipe

A flavorful stir-fry of cauliflower florets and paneer cubes seasoned with aromatic Indian spices, perfect for a satisfying keto-friendly lunch.

Ingredients

• 1 head Cauliflower
• 200 g Paneer
• 200 ml Ghee
• - Cumin Seeds / Jeera Seeds-250 Gms
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• 100 g Salt
• - Coriander Powder

Instructions

1. 1. Wash the cauliflower and cut it into small florets to ensure even cooking.
2. 2. Dice the paneer into cubes approximately 1-inch in size for uniform texture.
3. 3. Heat ghee in a large pan on medium heat and add cumin seeds until they sizzle.
4. 4. Add the cauliflower florets to the pan and sauté until lightly golden and tender.
5. 5. Sprinkle turmeric, chili powder, garam masala, and salt, and mix well to coat the cauliflower.
6. 6. Add paneer cubes to the pan and gently fold them into the spice-coated cauliflower.
7. 7. Continue cooking for 5-7 minutes, stirring occasionally to prevent sticking.
8. 8. Once the paneer softens and the cauliflower is fully cooked, turn off the heat.
9. 9. Garnish with freshly chopped coriander leaves before serving warm.