Spiced Black Chana And Spinach Stir-Up Recipe

About this recipe

A hearty and flavorful dish with protein-packed black chana and nutrient-rich spinach, tossed with aromatic spices for a wholesome lunch.

Ingredients

• 500 g Onion
• - Tomato Ketchup
• 100 g Garlic
• loose Ginger
• 250g Green Chilli
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• - Coriander Powder
• 200 ml Mustard Oil
• 100 g Salt

Instructions

1. 1. Soak black chana overnight, then boil until tender and set aside.
2. 2. Wash and chop spinach leaves finely, discarding any tough stems.
3. 3. Heat oil in a pan, add cumin seeds, and let them sizzle for a few seconds.
4. 4. Add chopped onion, garlic, ginger, and green chilies; sauté until golden brown.
5. 5. Stir in chopped tomato and cook until softened and blended well.
6. 6. Mix in turmeric, red chili powder, coriander powder, and garam masala, cooking for a minute.
7. 7. Add boiled black chana and spinach to the pan, stirring to coat with spices.
8. 8. Cook for 5-7 minutes until spinach wilts and everything is well combined.
9. 9. Adjust salt as needed and garnish with fresh coriander leaves.
10. 10. Serve hot with a side of lemon wedges or fresh salad for added zest.