Soy-Glazed Prawns With Sesame Rice Recipe

About this recipe

Looking for an exciting breakfast idea that’s quick, nutritious, and packed with flavor? Soy-Glazed Prawns with Sesame Rice is a delightful Asian-inspired dish that combines juicy prawns coated in a sweet-savory soy glaze with fragrant rice topped with sesame seeds. This combination offers a perfect balance of protein, carbs, and fats, making it ideal for a hearty morning meal. The prawns provide an impressive 31g of protein, fueling your body for the day ahead. Cooking this dish is straightforward and takes just 30 minutes, making it a great choice for busy mornings. The sesame oil adds a nutty aroma while the soy sauce and honey blend creates a delicious glaze you'll savor in every bite. Garnished with spring onions, this meal is as visually appealing as it is tasty. Serve it hot and enjoy a breakfast that feels like a treat but supports your wellness goals.

Ingredients

• 200 g Itc Master Chef Medium Prawns Peeled & Deveined (Frozen)
• 1 pack (1 kg) 921 Everyday Long Grain Rice
• 90 g Dark Soy Sauce
• 125 g Honey Roasted Peanuts
• 100 g Garlic
• loose Ginger
• 200 ml Sesame Oil
• 1 bunch Spring Onion
• 1 pack (100 g) Daily Good Til / Sesame Seeds | Black
• 100 g Salt
• 300 G Assorted Chilli Pepper Sb Shichimi Tougarashi

Instructions

1. 1. Rinse the rice thoroughly under cold water to remove excess starch and set aside.
2. 2. In a pot, bring 300 ml of water to a boil, add the rice, and cook on medium heat until tender, approximately 12 minutes.
3. 3. Meanwhile, heat sesame oil in a pan over medium heat and sauté the minced garlic and grated ginger until fragrant.
4. 4. Add the prawns to the pan and cook for 2-3 minutes on each side until they turn pink and are fully cooked.
5. 5. In a small bowl, mix soy sauce, honey, and a pinch of chili pepper. Pour the mixture over the cooked prawns in the pan.
6. 6. Toss the prawns gently in the sauce for 1-2 minutes until they are evenly coated and the sauce thickens slightly.
7. 7. Once the rice is cooked, fluff it with a fork and sprinkle sesame seeds and a pinch of salt over it.
8. 8. Plate the sesame rice, top with the soy-glazed prawns, and garnish with chopped spring onions.
9. 9. Serve hot and enjoy the blend of savory prawns with the nutty aroma of sesame rice.