Soy Chunk Fried Rice With Stir-Fried Vegetables Recipe

About this recipe

Soy Chunk Fried Rice with Stir-Fried Vegetables is a perfect blend of nutrition and flavor, making it an ideal pick for a quick and satisfying dinner. This Asian-inspired dish features protein-rich soy chunks, fluffy long-grain rice, and a medley of colorful vegetables stir-fried to perfection. Aromatic garlic, ginger, and a hint of spice from chili pepper blend elevate the dish, delivering an irresistible taste. With just 35 minutes of total time, this recipe is great for busy evenings when you crave something hearty yet effortless to prepare. Serve it hot for a comforting family meal that’s sure to please both kids and adults alike.

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• - Frozen Mixed Vegetables
• 200 g Nutrela Soya Chunks

Instructions

1. 1. Rinse the soy chunks thoroughly and soak them in 500 ml of hot water for 10 minutes.
2. 2. Cook the rice in boiling water until tender, then drain and set aside to cool slightly.
3. 3. Heat 1 tbsp of vegetable oil in a pan and sauté chopped onion and minced garlic until fragrant.
4. 4. Add the frozen mixed vegetables to the pan and stir-fry for 5-7 minutes until they are cooked but still crisp.
5. 5. Drain the soaked soy chunks, squeeze out excess water, and add them to the pan. Stir-fry for 3 minutes.
6. 6. Season the mixture with ginger powder, chilli pepper blend, soy sauce, and salt. Mix well to coat evenly.
7. 7. Push the vegetable and soy chunk mixture to one side of the pan and add the remaining 1 tbsp of vegetable oil.
8. 8. Add the cooked rice to the pan and stir-fry together with the vegetable and soy chunk mixture for 5 minutes.
9. 9. Taste and adjust salt or soy sauce if needed. Stir evenly to combine all the flavors.
10. 10. Remove the pan from heat and let the fried rice sit for 2 minutes to absorb the flavors.
11. 11. Serve the soy chunk fried rice hot in bowls, garnished with a sprinkle of chili pepper blend for extra flavor.