Soy Chunk And Vegetable Kathi Rolls Recipe

About this recipe

Delicious kathi rolls filled with spiced soy chunks and fresh vegetables, wrapped in soft whole wheat parathas for a satisfying meal.

Ingredients

• 500 g Wheat Flour / Maida
• 250 g Cucumber
• 250 g Carrot
• 1 piece Yellow Bell Pepper
• 500 g Onion
• - Tomato Ketchup
• 100 g Coriander Leaves
• 400 g Curd
• 250 ml Lemon Juice Concentrate
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• 100 g Salt
• 100G Oleo

Instructions

1. 1. Soak the soy chunks in hot water for 10 minutes and squeeze out excess water.
2. 2. In a bowl, mix soy chunks with turmeric, chili powder, and garam masala.
3. 3. Heat oil in a pan and sauté the marinated soy chunks for 5 minutes.
4. 4. Grate carrot, slice cucumber, capsicum, onion, and tomato into thin strips.
5. 5. Mix curd with lemon juice, salt, and chopped coriander leaves to make a tangy dressing.
6. 6. Knead the whole wheat flour with water to make a soft dough and roll into thin parathas.
7. 7. Cook each paratha on a hot griddle with a little oil until golden brown on both sides.
8. 8. Place the cooked parathas on a plate and spread the curd dressing evenly.
9. 9. Add sautéed soy chunks and fresh vegetables on top of the dressing.
10. 10. Roll the parathas tightly into kathi rolls and secure with parchment paper or foil.
11. 11. Serve the rolls warm with a side of mint chutney or ketchup.