Smoky Tofu And Vegetable Stir Fry Recipe

About this recipe

Smoky Tofu and Vegetable Stir-Fry is a delightful Indian-inspired dish perfect for those seeking a quick, nutritious lunch. This recipe combines firm tofu, frozen mixed vegetables, fresh turmeric, and aromatic spices to create a protein-rich and antioxidant-packed meal. The tofu is lightly sautéed to develop a smoky flavor, complemented by the crunch of vegetables and a touch of tangy lemon juice. With a prep time of just 10 minutes, this stir-fry is ideal for busy weekdays or gym meal prep. The dish is garnished with fresh coriander for a burst of herbal freshness, making it not just healthy but irresistibly delicious. Whether you're craving comfort or need a post-workout boost, this vibrant stir-fry will satisfy your taste buds and nutritional needs.

Ingredients

• 200 g Diet Tofu Soya Tofu
• - Frozen Mixed Vegetables
• 20 g Turmeric Powder
• - Ginger Powder
• 100 g Garlic - Single Clove
• - Onion-250 Gms
• 100 g Mix Seeds
• - Rock Salt
• 100 g Lemon
• - Coriander Powder
• 500 ml Oil (For Frying)
• 25 g Whole Black Pepper
• - Dark Soy Sauce 200Ml

Instructions

1. 1. Drain and pat dry the tofu, then cut into bite-sized cubes for even cooking.
2. 2. Heat vegetable oil in a pan and sauté the chopped onion until golden brown.
3. 3. Add the minced garlic and grated fresh turmeric, stirring for 1-2 minutes until fragrant.
4. 4. Toss in the frozen mixed vegetables and stir-fry for 5 minutes over medium heat.
5. 5. Add the tofu cubes to the pan, cooking for 4-5 minutes to develop a smoky flavor.
6. 6. Sprinkle the Suvarna Dal Makhani Spice Mix and ginger powder evenly over the tofu and vegetables.
7. 7. Season with rock salt and squeeze fresh lemon juice for a tangy kick.
8. 8. Garnish the dish with freshly chopped coriander before serving.