Smoky Tandoori Tofu Wraps Recipe

About this recipe

Smoky Tandoori Tofu Wraps are a delightful fusion of traditional Indian spices and contemporary convenience. These wraps feature tofu marinated in a flavorful mix of curd, chickpea flour, and spices like garam masala and cumin, then air-fried to a golden, smoky perfection. The marinated tofu is paired with fresh veggies like onion and tomato, all wrapped in soft whole wheat flatbreads with a tangy mint chutney base. Packed with 24g of protein and fiber-rich vegetables, this dish is not only delicious but also a nutritious choice for a hearty lunch. Preparation is quick and fuss-free, taking just 30 minutes, making it an ideal meal for busy days. The wraps are warm and comforting, yet light enough to keep you energized throughout the day. Serve them as a standalone meal or with a side of refreshing cucumber salad for added crunch. These wraps are perfect for anyone looking to enjoy bold Indian flavors in a modern, portable format.

Ingredients

• 100 g Diet Tofu Masala Tofu
• - Tortilla Wraps

Instructions

1. 1. Cut the tofu into medium-sized cubes and pat them dry with a clean kitchen towel.
2. 2. In a mixing bowl, whisk together curd, besan, red chili powder, turmeric, cumin powder, garam masala, lemon juice, and salt to form a thick marinade.
3. 3. Add the tofu cubes to the marinade, ensuring they are evenly coated, and let them sit for 15 minutes.
4. 4. Preheat your air fryer to 180°C for 5 minutes while the tofu marinates.
5. 5. Place the marinated tofu cubes in the air fryer basket in a single layer and cook at 180°C for 10 minutes, shaking the basket halfway through.
6. 6. While the tofu cooks, finely slice the onion and tomato, and chop the coriander leaves.
7. 7. Warm the whole wheat flatbreads on a hot skillet for about 30 seconds on each side.
8. 8. Spread a generous layer of mint chutney on each flatbread, covering it evenly.
9. 9. Arrange the cooked tofu cubes on the flatbreads, followed by the sliced onions, tomatoes, and a sprinkle of fresh coriander.
10. 10. Roll the flatbreads tightly into wraps and secure them with parchment paper or toothpicks if needed.
11. 11. Slice the wraps in half for easier handling and serve immediately for a warm and flavorful lunch.