Smoky Masoor Dal With Spiced Sweet Potato Mash Recipe

Indian cuisine · 253 calories

Smoky Masoor Dal with Spiced Sweet Potato Mash recipe

About this recipe

Smoky Masoor Dal with Spiced Sweet Potato Mash is a delicious and nourishing Indian dinner that combines the earthy flavors of red lentils with the subtle sweetness of spiced mashed sweet potatoes. The dal is simmered with aromatic spices like turmeric, cumin, and coriander, creating a warm and smoky base complemented by the vibrant tang of tomatoes. Meanwhile, the sweet potato mash is elevated with a gentle kick of chili powder and a touch of salt for a unique twist on comfort food. Packed with 18 grams of protein and 67 grams of carbohydrates, this meal is perfect for those looking to refuel and recharge after a long day. Easy to prepare in under 35 minutes, it’s a versatile dish that feels indulgent while staying nutritious. Serve it for dinner to impress friends and family or enjoy it as a satisfying solo meal that warms the soul.

Ingredients

  • - Red Chilli Powder
  • - Smiles-crispy Happy Potatoes-750 Gms
  • 500 g Desi Tomato (Tamatar)
  • - Onion-250 Gms
  • 110 g Unpeeled Garlic Cloves
  • - Ginger Powder
  • 100 g Red Chili Powder
  • 50 g Everest Cumin Powder
  • 100 g Orika Big Mustard Seeds
  • 20 g Turmeric Powder
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 500 ml Oil (For Frying)
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Rinse the masoor dal thoroughly under running water and soak for 10 minutes.
  2. 2. Peel and cube the sweet potatoes into small chunks for faster cooking.
  3. 3. Heat 1 tablespoon of oil in a pan and toast mustard seeds until they crackle.
  4. 4. Add finely chopped onions, garlic, and ginger powder, sauté until golden brown.
  5. 5. Stir in chopped tomatoes, turmeric powder, chili powder, cumin powder, and coriander powder; cook until the tomatoes soften.
  6. 6. Add the soaked masoor dal and water, bring to a boil, then simmer for 15 minutes until the dal is tender.
  7. 7. Meanwhile, boil the sweet potatoes in water until soft, then drain and mash them in a bowl.
  8. 8. Mix 1 tablespoon of oil, chili powder, and salt into the mashed sweet potatoes for a spiced flavor.
  9. 9. Garnish the cooked dal with fresh coriander leaves and adjust seasoning as needed.
  10. 10. Serve the smoky masoor dal alongside the spiced sweet potato mash for a balanced meal.