Smoky Chickpea And Vegetable Stir Fry With Jeera Rice Recipe

Indian cuisine · 262 calories

Smoky Chickpea and Vegetable Stir Fry with Jeera Rice recipe

About this recipe

This smoky chickpea and vegetable stir-fry with jeera rice is a perfect Indian-inspired dinner that’s both hearty and quick to prepare. The chickpeas bring a satisfying protein boost, while the mixed vegetables add vibrant colors and essential nutrients. Flavored with garam masala and turmeric, the stir-fry is aromatic and comforting, making it an ideal choice for busy evenings. Served alongside fragrant jeera rice, this dish strikes the perfect balance between taste and nutrition. With just 35 minutes from start to finish, it’s a convenient yet wholesome option for any night of the week. Try it for a flavorful and nutritious dinner that’s sure to please!

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 500 g Whole Farm Premium Kabuli Chana (Big Size)
  • - Frozen Mixed Vegetables
  • - Cumin Seed
  • 750 g Priya Sunflower Oil
  • 500 g Onion
  • 110 g Unpeeled Garlic Cloves
  • 1 kg Beetroot
  • 100 g Catch Super Garam Masala
  • 25 g Whole Black Pepper
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

  1. 1. Wash the rice thoroughly and soak it in water for 10 minutes.
  2. 2. Heat 1 tbsp of cooking oil in a pan and add cumin seeds; let them sizzle for 30 seconds.
  3. 3. Add the soaked rice to the pan along with 200 ml of water and 0.5 tsp salt. Cover and cook until rice is fluffy.
  4. 4. In a separate pan, heat 1 tbsp of cooking oil and sauté finely chopped onion until golden brown.
  5. 5. Add minced garlic and fresh turmeric to the pan and cook for 1 minute to release their aroma.
  6. 6. Stir in the frozen mixed vegetables and cook for 5 minutes on medium heat, stirring occasionally.
  7. 7. Add cooked chickpeas, garam masala, black pepper, and 0.5 tsp salt to the pan and mix well.
  8. 8. Cook the stir-fry for an additional 5 minutes, ensuring the chickpeas are heated through and the spices are evenly coated.
  9. 9. Fluff the jeera rice with a fork and serve it on a plate alongside the smoky chickpea and vegetable stir-fry.
  10. 10. Garnish with fresh coriander leaves if desired and serve warm.