Smoky Chicken And Lentil Stir Fry Recipe

About this recipe

Smoky Chicken and Lentil Stir-Fry is a delicious and nutritious Indian-inspired dish that combines tender chicken breast, protein-packed green lentils, and vibrant vegetables like red bell peppers. Infused with a medley of aromatic spices such as turmeric, cumin, and garam masala, this dish offers a perfect balance of flavors and textures. With 52g of protein per serving, it’s an excellent meal for gym-goers or anyone looking for a high-protein lunch. The recipe is straightforward yet rewarding, making it ideal for an intermediate cook seeking a satisfying one-pan meal. Serve it hot on its own or alongside steamed rice for a wholesome and comforting dining experience.

Ingredients

• 500 g Haringhata Boneless Frozen Chicken Breast
• 250g Green Chilli
• 1 piece Yellow Bell Pepper
• - Onion-250 Gms
• 100 g Garlic - Single Clove
• loose Ginger
• 1 pc (200 g) Dabur Hommade Tomato Puree
• 20 g Turmeric Powder
• 50 g Everest Cumin Powder
• - Red Chilli Powder
• 100 g Catch Super Garam Masala
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 500 ml Oil (For Frying)
• 1 Bunch Coriander Leaves ( Kottambari Soppu )
• 100 g Lemon

Instructions

1. 1. Wash and dice the chicken breast into bite-sized pieces, ensuring uniform size for even cooking.
2. 2. Finely chop the onion, garlic, and ginger. Slice the red bell pepper into thin strips.
3. 3. Heat vegetable oil in a large skillet or wok over medium heat until shimmering.
4. 4. Add the chopped onion, garlic, and ginger to the skillet and sauté until golden brown and fragrant.
5. 5. Stir in the turmeric, coriander powder, cumin powder, and red chili powder, cooking for 1 minute to bloom the spices.
6. 6. Add the diced chicken to the skillet and stir-fry until the chicken is lightly browned on all sides.
7. 7. Pour in the tomato puree and mix well, allowing the chicken to cook in the sauce for 5 minutes.
8. 8. Add the cooked green lentils, red bell pepper, and salt. Stir to combine and cook for another 5-7 minutes.
9. 9. Sprinkle garam masala over the mixture and toss gently to incorporate the flavors evenly.
10. 10. Turn off the heat and garnish the dish with freshly chopped coriander leaves and a squeeze of lemon juice.
11. 11. Serve hot and enjoy your smoky chicken and lentil stir-fry with a side of steamed rice or as is.