Sizzling Tofu And Veggie Fried Rice Recipe

Chinese cuisine · 586 calories

Sizzling Tofu and Veggie Fried Rice recipe

About this recipe

Sizzling Tofu and Veggie Fried Rice is a flavorful Chinese-inspired dish perfect for lunch or dinner. Crispy tofu cubes are pan-fried to perfection before being tossed with colorful vegetables and hearty fried rice, all infused with the umami depth of soy sauce and aromatic garlic and ginger. This dish is not only delicious but also packed with 43g of protein, making it ideal for muscle recovery and energy replenishment. The comforting textures of golden tofu and tender-crisp veggies balance beautifully with the fluffiness of the rice, while sesame oil adds a nutty richness. It's a quick, satisfying meal that fits perfectly into a high-protein, gym-friendly lifestyle. Enjoy this vibrant fried rice hot, garnished with fresh spring onion greens for a touch of crunch and flavor.

Ingredients

  • - DELI QUINOA/BASMATI RICE 1KG
  • 100 g Diet Tofu Masala Tofu
  • - Frozen Mixed Vegetables
  • 500 g Weikfield Cornstarch Amazingly Versatile Gluten Free
  • 1 ltr Anveshan Cold Pressed Black Sesame Oil
  • 200 g Orange Carrot (Gajar)
  • 1 piece Yellow Bell Pepper
  • 200 G Spring Onion(200Gm)
  • 100 g Garlic - Single Clove
  • loose Ginger
  • - Dark Soy Sauce-90 GM
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper

Instructions

  1. 1. Cut the tofu into bite-sized cubes and pat dry to remove excess moisture.
  2. 2. Mix cornstarch with water in a small bowl and coat the tofu cubes evenly.
  3. 3. Heat 1 tablespoon of sesame oil in a wok and pan-fry the tofu until golden and crispy. Remove and set aside.
  4. 4. Dice the carrot, capsicum, and spring onions into small pieces for even cooking.
  5. 5. Mince the garlic and ginger finely to enhance the aromatic base of the dish.
  6. 6. Heat the remaining sesame oil in the wok and sauté the garlic and ginger until fragrant.
  7. 7. Add the diced vegetables to the wok and stir-fry for 4-5 minutes until tender but still crisp.
  8. 8. Stir in the cooked rice and gently mix to combine with the vegetables.
  9. 9. Pour soy sauce over the rice mixture and season with salt and black pepper.
  10. 10. Add the pan-fried tofu back to the wok and toss everything together evenly.
  11. 11. Cook for another 2 minutes on medium heat to meld the flavors and warm the tofu.
  12. 12. Garnish the fried rice with chopped spring onion greens and serve hot.