Sizzling Tofu And Vegetable Stir-Fry With Brown Rice Recipe

Chinese cuisine · 215 calories

Sizzling Tofu and Vegetable Stir-Fry with Brown Rice recipe

About this recipe

Sizzling Tofu and Vegetable Stir-Fry with Brown Rice is a colorful and nourishing Indo-Chinese-inspired dinner that's as quick to make as it is satisfying. Perfectly crispy tofu pairs with a medley of bell peppers, carrots, and spring onions, all coated in a savory soy-based sauce. Served over hearty brown rice, this dish balances protein, fiber, and whole-grain goodness. The stir-fry method keeps the vegetables vibrant and slightly crisp, while the combination of sesame oil, garlic, and ginger adds a fragrant, aromatic touch. Whether you're craving comfort food or looking for a healthy, balanced meal, this dish delivers in both flavor and nutrition. With 18g of protein per serving, it's ideal for refueling after a busy day or maintaining your energy levels. Try it for a dinner that’s both delicious and wholesome!

Ingredients

  • 100 g Diet Tofu Masala Tofu
  • 500 G Brown Rice

Instructions

  1. 1. Rinse the brown rice thoroughly and cook it in boiling water until tender, about 20 minutes, then set aside.
  2. 2. Pat the tofu dry and cut it into bite-sized cubes, ensuring the pieces are evenly sized.
  3. 3. In a small bowl, mix soy sauce, cornstarch, and water to form a smooth sauce base.
  4. 4. Heat vegetable oil in a large skillet or wok and pan-fry the tofu cubes until golden and crispy on all sides. Remove and set aside.
  5. 5. In the same skillet, heat sesame oil and sauté chopped garlic and ginger until aromatic, about 1 minute.
  6. 6. Add sliced bell peppers, julienned carrots, and chopped spring onions to the skillet, stirring constantly for even cooking.
  7. 7. Sprinkle in salt, black pepper, and red chili flakes for seasoning, adjusting spice level to preference.
  8. 8. Pour in the soy sauce mixture and stir well to coat the vegetables evenly, letting it thicken slightly.
  9. 9. Gently fold the crispy tofu back into the skillet, stirring carefully to avoid breaking the pieces.
  10. 10. Serve the sizzling tofu and vegetable stir-fry over a warm bed of cooked brown rice.