Sizzling Tofu And Vegetable Rice Skillet Recipe

About this recipe

Looking for a delicious and wholesome dinner idea? Sizzling Tofu and Vegetable Rice Skillet is your answer! This vibrant Asian-inspired dish combines golden-brown tofu, colorful mixed vegetables, and fragrant rice stir-fried to perfection. Enhanced with the savory flavors of soy sauce, sesame oil, and aromatic spices like turmeric and chili pepper, it's a meal that satisfies your taste buds while delivering a nutritious punch. With 18g of protein and 6g of fiber per serving, it’s a great choice for maintaining energy and supporting digestion. Plus, it’s ready in just 35 minutes, making it perfect for busy weeknights. Serve it warm for a comforting, crowd-pleasing family dinner that everyone will love!

Ingredients

• - DELI QUINOA/BASMATI RICE 1KG
• 100 g Diet Tofu Masala Tofu
• - Frozen Mixed Vegetables

Instructions

1. 1. Rinse the rice under cold water and soak it for 10 minutes.
2. 2. Peel and finely chop the garlic cloves and onion.
3. 3. Heat sesame oil in a skillet over medium heat and sauté garlic and onion until fragrant.
4. 4. Add diced tofu to the skillet and cook until it turns golden brown, stirring occasionally.
5. 5. Toss in the frozen mixed vegetables and stir-fry for 5 minutes until they are tender yet crisp.
6. 6. Drain the soaked rice, add it to the skillet, and stir to combine with the vegetables and tofu.
7. 7. Pour water into the skillet, cover, and let the rice cook on low heat for 12 minutes or until fully cooked.
8. 8. Mix soy sauce, rock salt, turmeric, and chilli pepper into the skillet, stirring thoroughly.
9. 9. Turn up the heat and stir-fry for another 2 minutes to infuse flavors.
10. 10. Remove from heat and let it rest for 3 minutes before serving warm.