Sizzling Tofu And Vegetable Fried Rice Recipe

Chinese cuisine · 602 calories

Sizzling Tofu and Vegetable Fried Rice recipe

About this recipe

Sizzling Tofu and Vegetable Fried Rice is a perfect blend of nutrition and flavor, bringing the essence of Chinese cuisine to your dinner table. Featuring fluffy long-grain rice, crispy tofu cubes, and a medley of tender mixed vegetables, this dish is elevated with aromatic garlic, ginger, and a drizzle of soy and red chilli sauces. The sesame oil adds a delightful nutty note while enhancing the richness of the ingredients. With 42g of protein per serving, it’s a satisfying choice for gym-goers or anyone aiming for a balanced meal. Easy to prepare in under 40 minutes, this fried rice is ideal for busy weeknights or meal prep. Serve warm, garnished with fresh green onions, for a wholesome, comforting plate that’s perfect for two.

Ingredients

  • 1 kg Basmati Rice
  • 100 g Diet Tofu Masala Tofu
  • - Frozen Mixed Vegetables
  • 1 ltr Anveshan Cold Pressed Black Sesame Oil
  • 110 g Unpeeled Garlic Cloves
  • 1 kg Beetroot
  • - Dark Soy Sauce-90 GM
  • 180 g Red Chilli Sauce
  • 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
  • 25 g Whole Black Pepper
  • 200 G Spring Onion(200Gm)

Instructions

  1. 1. Rinse and cook the rice until fluffy, then set aside to cool slightly.
  2. 2. Dice the tofu into bite-sized cubes and pat dry with a paper towel.
  3. 3. Heat sesame oil in a large pan or wok over medium heat.
  4. 4. Add diced garlic and ginger, sautéing until aromatic and lightly golden.
  5. 5. Toss in the tofu cubes and stir-fry until they develop a crispy golden crust.
  6. 6. Add the frozen mixed vegetables and stir-fry for 3-4 minutes until tender.
  7. 7. Incorporate the cooked rice into the pan, stirring to combine evenly.
  8. 8. Drizzle soy sauce and red chilli sauce over the mixture, stirring to coat the rice and vegetables.
  9. 9. Season with salt and black pepper, adjusting to taste as needed.
  10. 10. Sprinkle finely chopped green onions on top and mix gently.
  11. 11. Allow the fried rice to cook for another 2-3 minutes, stirring occasionally.
  12. 12. Remove from heat and let rest for a minute before serving warm.