Sizzling Soy Chunks With Kolam Rice Recipe

About this recipe

Elevate your lunch game with Sizzling Soy Chunks with Kolam Rice, a delicious vegan dish that combines high-protein soy chunks with the aromatic flavor of Kolam rice and a medley of vibrant vegetables. Perfectly marinated soy chunks are stir-fried with spices like cumin, garam masala, and turmeric, creating a savory and satisfying bite. The fluffy Kolam rice serves as the ideal base, soaking up all the rich flavors of the stir-fry. Packed with 30 grams of protein, this meal is not only nutritious but also incredibly filling, making it a great option for gym-goers or anyone seeking a healthy, balanced meal. The cooking process is straightforward and takes just 35 minutes, making it perfect for busy afternoons. Garnished with fresh coriander, this dish is a celebration of traditional Indian flavors with a modern vegan twist. Perfect for meal prep or a comforting midday treat!

Ingredients

• 200 ml So Good Plant Based Soy Beverage Unsweetened | Lactose Free | No Added Sugar | Gluten Free | Zero Cholesterol | Dairy Free |Non Gmo Soybean
• 80 g Soya Chunks
• 1 Kg Star Jsr L Kolam Rice1kg
• - Frozen Mixed Vegetables
• 20 g Turmeric Powder
• 100 g Garlic - Single Clove
• loose Ginger
• medium Chilli Green Long
• 100 g Popular Essentials Jeera (Cumin Seeds)
• 25G Kp Mut Suk Mas
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 140 g Modern Kitchens Raita Boondi - 100 % Rice Bran Oil
• 1 Bunch Coriander Leaves ( Kottambari Soppu )

Instructions

1. 1. Soak soy chunks in hot water for 10 minutes, then drain and squeeze out excess water.
2. 2. In a bowl, mix soy chunks with 100 ml of soy beverage, coriander powder, garam masala, and salt; let marinate for 15 minutes.
3. 3. Rinse Kolam rice thoroughly and cook in 400 ml of water until soft and fluffy; keep aside.
4. 4. Heat cooking oil in a pan and add cumin seeds; let them sizzle for 30 seconds.
5. 5. Add minced garlic, grated ginger, and chopped green chilies to the pan; sauté for 1 minute until fragrant.
6. 6. Add the marinated soy chunks to the pan and stir-fry for 5 minutes until golden and slightly crispy.
7. 7. Toss in the frozen mixed vegetables and freshly grated turmeric; cook for 5 minutes until vegetables are tender.
8. 8. Adjust seasoning with salt and a pinch of garam masala; mix well and cook for another 2 minutes.
9. 9. Plate the cooked Kolam rice and top it generously with the stir-fried soy chunks and vegetables.
10. 10. Garnish with freshly chopped coriander leaves and serve warm.