Sizzling Soy Chunk & Vegetable Stir-Fry Recipe

About this recipe

A flavorful stir-fry combining protein-packed soy chunks with vibrant vegetables, seasoned with aromatic spices for a wholesome lunch.

Ingredients

• 1 kg Bell Peppers
• 100 g Garlic
• loose Ginger
• 100 g Yellow Mustard Seeds
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• 100 g Salt
• 100G Oleo
• 1pc Watermelon

Instructions

1. 1. Soak the soy chunks in hot water for 10 minutes to soften them.
2. 2. Drain and squeeze excess water from the soy chunks, then set them aside.
3. 3. Chop the vegetables into bite-sized pieces and finely mince garlic and ginger.
4. 4. Heat oil in a large pan and add mustard seeds and cumin seeds, letting them splutter.
5. 5. Add minced garlic and ginger, sauté until fragrant, about 1 minute.
6. 6. Toss in the onions and cook until translucent, stirring occasionally.
7. 7. Add the carrots, cauliflower, green beans, and bell peppers, stirring to combine.
8. 8. Sprinkle turmeric powder, red chili powder, and garam masala, mixing well to coat the vegetables.
9. 9. Add the soy chunks to the pan and stir to incorporate with the spices and vegetables.
10. 10. Pour in water, cover the pan, and let it simmer for 5-7 minutes until the vegetables are tender.
11. 11. Uncover and cook on high heat for another 2 minutes to evaporate any excess liquid.
12. 12. Season with salt, adjust spices, and give it a final stir before turning off the heat.
13. 13. Serve hot and enjoy the sizzling flavors with your favorite accompaniment.