Sizzling Soy Chunk & Spinach Stir-Fry Recipe

Indian cuisine · 311 calories

Sizzling Soy Chunk & Spinach Stir-Fry recipe

About this recipe

A hearty and protein-packed stir-fry featuring tender soy chunks tossed with fresh spinach and aromatic spices, perfect for a satisfying dinner.

Ingredients

  • 500 g Onion
  • - Tomato Ketchup
  • 100 g Jeera
  • 20 g Turmeric Powder
  • - Red Chilli
  • 45 g Garam Masala
  • 100 g Salt
  • 100G Oleo
  • 1pc Watermelon
  • - Coriander Powder

Instructions

  1. 1. Soak the soy chunks in hot water for 10 minutes, then drain and squeeze out excess water.
  2. 2. Heat oil in a pan and add cumin seeds, letting them sizzle for a few seconds.
  3. 3. Add chopped onion and sauté until golden brown, stirring occasionally for even cooking.
  4. 4. Stir in the ginger-garlic paste and cook for 1 minute until aromatic.
  5. 5. Add chopped tomatoes, turmeric, red chili powder, and coriander powder; cook until tomatoes soften.
  6. 6. Toss in the soaked soy chunks and mix well to coat them with the spice mixture.
  7. 7. Add spinach leaves and stir until they wilt and release their moisture.
  8. 8. Pour in water, cover the pan, and let it simmer on medium heat for 5-7 minutes.
  9. 9. Sprinkle garam masala and adjust salt to taste, mixing everything thoroughly.
  10. 10. Garnish with freshly chopped coriander leaves before serving.