Sizzling Soy Chunk Sauté With Veggies Recipe

About this recipe

A flavorful and protein-packed sauté of soy chunks and fresh vegetables, seasoned with aromatic Indian spices for a wholesome lunch.

Ingredients

• 1 piece Yellow Bell Pepper
• - Baby Tomatoes
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 45 g Garam Masala
• 100 g Salt
• 200 ml Mustard Oil
• 1pc Watermelon
• - Coriander Powder

Instructions

1. 1. Soak the soy chunks in hot water for 10 minutes and then squeeze out excess water.
2. 2. Heat oil in a pan and add cumin seeds, letting them sizzle for 30 seconds.
3. 3. Add chopped onions and sauté until golden brown, stirring frequently.
4. 4. Mix in chopped tomatoes and cook until softened, forming a thick base.
5. 5. Stir in turmeric, red chili powder, coriander powder, and garam masala.
6. 6. Add the soaked soy chunks and toss to coat them evenly with the spices.
7. 7. Add chopped carrots and capsicum, stirring well to combine with the soy chunks.
8. 8. Pour in water, cover the pan, and let it simmer for 10 minutes until vegetables are tender.
9. 9. Sprinkle salt and stir to evenly distribute the seasoning.
10. 10. Garnish with freshly chopped coriander leaves and remove from heat.
11. 11. Serve hot and enjoy a balanced, protein-rich lunch with your favorite accompaniment.