Sizzling Schezwan Tofu And Vegetable Stir Fry Recipe

About this recipe

Elevate your dinner game with this Sizzling Schezwan Tofu and Vegetable Stir-Fry. Bursting with bold Chinese flavors, this dish combines crispy tofu cubes with a medley of vibrant mixed vegetables, all tossed in a spicy Schezwan sauce. The tofu provides a hefty dose of protein, making it perfect for those looking to fuel their day or recover after a workout. The fresh turmeric and thyme add aromatic depth, while the crunch of Ching's Chilli Oil enhances the experience. With only 360 calories per serving and packed with 22g of protein, this meal achieves the perfect balance of nutrition and taste. Cooked within 40 minutes, this stir-fry is ideal for a busy evening or a cozy weekend treat. Pair it with steamed brown rice or enjoy it solo for a satisfying, guilt-free indulgence. Try it tonight and savor the symphony of flavors!

Ingredients

• 100 g Diet Tofu Masala Tofu
• 190 g Schezwan Sauce
• 90 g Dark Soy Sauce
• 1 pack (500 g) Bhagyalakshmi Rice Flour
• 50 g Black Pepper Powder
• 200 G Rock Salt Powder - Sprinkler 200 G
• 100 ml Oleev Olivana Natural Olive Oil (Bottle)
• 100G Toblerone Crunchy Almonds (100g)
• 110 g Unpeeled Garlic Cloves
• loose Ginger
• 500 g Spt Frozen Mixed Vegetables
• 20 g Turmeric Powder
• - Thyme
• 50 g Masala Sambhar
• 200 G Spring Onion(200Gm)
• - Thyme Leaves

Instructions

1. 1. Press the tofu to remove excess water and cut it into bite-sized cubes.
2. 2. Toss the tofu cubes in rice flour, black pepper powder, and a pinch of rock salt to coat evenly.
3. 3. Heat olive oil in a large skillet or wok over medium-high heat.
4. 4. Add the tofu cubes to the skillet and fry until golden brown on all sides, then remove and set aside.
5. 5. In the same skillet, add Ching's Chilli Oil Crunchy and sauté minced garlic and ginger for 1 minute.
6. 6. Add the frozen mixed vegetables, turmeric, and thyme, stirring occasionally for 3-4 minutes.
7. 7. Pour in the soy sauce and Ching's Schezwan Fried Rice Masala, mixing thoroughly to coat the vegetables.
8. 8. Stir in a splash of water to create a slightly saucy consistency, allowing the flavors to meld for 2 minutes.
9. 9. Return the fried tofu to the skillet and toss gently to combine with the vegetables and sauce.
10. 10. Add chopped spring onions for a fresh crunch and cook for another minute.
11. 11. Adjust seasoning with additional rock salt or black pepper if needed.
12. 12. Turn off the heat and let the stir-fry rest for 2 minutes before serving.
13. 13. Transfer the stir-fry to a serving dish and garnish with fresh thyme leaves.
14. 14. Serve hot and enjoy your nutritious, protein-packed dinner.