Sizzling Quinoa And Chickpea Stir-Fry Recipe

About this recipe

A hearty stir-fry combining nutrient-rich quinoa, protein-packed chickpeas, and vibrant vegetables for a satisfying meal.

Ingredients

• 100 g Quinoa
• - Tong Garden Cheddar N Jalapeno Chickpeas
• 1 kg Bell Peppers
• 100 g Garlic
• loose Ginger
• 100 g Jeera
• 20 g Turmeric Powder
• - Red Chilli
• 100 g Salt
• - Coriander Powder
• 250 ml Lemon Juice Concentrate

Instructions

1. 1. Rinse quinoa under cold water and cook it in a pot with double the amount of water until fluffy.
2. 2. Heat vegetable oil in a pan and add cumin seeds, letting them sizzle for a few seconds.
3. 3. Add finely chopped garlic and ginger to the pan, sautéing until fragrant and golden.
4. 4. Toss in sliced onions and sauté until they turn translucent and soft.
5. 5. Add diced carrots and bell peppers, stirring and cooking for 5 minutes until slightly tender.
6. 6. Season the vegetables with turmeric, red chili powder, and salt, mixing them evenly.
7. 7. Stir in the boiled chickpeas and cook for 3 minutes to absorb the flavors.
8. 8. Add the cooked quinoa to the pan, mixing thoroughly with the vegetables and chickpeas.
9. 9. Sprinkle freshly chopped coriander leaves and drizzle lemon juice over the stir-fry.
10. 10. Cook for another 2 minutes, ensuring all ingredients are evenly combined and heated through.
11. 11. Serve the sizzling quinoa and chickpea stir-fry hot, garnished with extra coriander if desired.