Sesame Soy Glazed Tofu With Vegetable Fried Rice Recipe

About this recipe

This Sesame Soy Glazed Tofu with Vegetable Fried Rice is a crowd-pleasing Japanese-inspired dish perfect for lunch or dinner. The dish combines the nutty richness of sesame-glazed tofu with the vibrant crunchiness of stir-fried vegetables like carrots, green beans, and spring onions, all served on a bed of fluffy fried rice. Packed with 29g of protein and balanced with fiber and healthy fats, it’s both nutritious and flavorful. The quick preparation and cooking steps make it ideal for busy schedules, while the bold flavors ensure everyone at the table will enjoy it. Serve it as a main course for a comforting and energizing meal that’s ready in just 35 minutes.

Ingredients

• 1 kg Basmati Rice
• 1 kg Basmati Rice
• 100 g Diet Tofu Masala Tofu
• 1 ltr Anveshan Cold Pressed Black Sesame Oil
• - Corn Starch Powder
• 100 g Garlic - Single Clove
• - Dark Soy Sauce-90 GM
• 100 g Dabur Honey
• 300 G Assorted Chilli Pepper Sb Shichimi Tougarashi
• 200 g Orange Carrot (Gajar)
• 250 g French Beans
• 200 G Spring Onion(200Gm)
• 1 pack (1 kg) Aashirvaad Crystal Salt | Iodised
• 25 g Whole Black Pepper

Instructions

1. 1. Cook the rice according to package instructions and set aside to cool slightly.
2. 2. Cut the tofu into bite-sized cubes and pat dry with a paper towel to remove excess moisture.
3. 3. Mix cornstarch and water in a small bowl, then coat the tofu cubes evenly with the mixture.
4. 4. Heat 1 tablespoon of sesame oil in a skillet and pan-fry the tofu until golden and crispy, then remove and set aside.
5. 5. In the same skillet, add the remaining sesame oil and sauté minced garlic for 30 seconds until fragrant.
6. 6. Add soy sauce, honey, and Assorted Chilli Pepper Sb Shichimi Tougarashi to the skillet, stirring until the sauce thickens slightly.
7. 7. Toss the fried tofu in the sauce until evenly coated, then remove and keep warm.
8. 8. Heat a separate large pan or wok, and stir-fry chopped carrots, green beans, and spring onions in 1 tablespoon of sesame oil for 3-4 minutes.
9. 9. Add the cooked rice to the vegetables, season with salt and pepper, and stir-fry for 2-3 minutes.
10. 10. Plate the vegetable fried rice and top with the sesame soy-glazed tofu for a complete meal.