Sesame Soy Glazed Fish Stir-Fried Noodles Recipe

About this recipe

Sesame Soy Glazed Fish & Stir-Fried Noodles is an Asian-inspired dinner that combines succulent glazed fish fillets with a vibrant medley of stir-fried rice noodles and fresh vegetables. The fish is beautifully seared and coated in a sweet and savory glaze made from soy sauce, sesame oil, and honey, delivering a rich depth of flavor. Stir-fried rice noodles complement the dish with their soft texture and the crunch of colorful veggies like carrots, bell peppers, and broccoli. Ready in just 35 minutes, this meal is perfect for busy weeknights when you crave something wholesome yet quick to prepare. Packed with protein, fiber, and healthy fats, it’s a balanced option that’s both delicious and nutritious. Serve this comforting dish to your family or guests and enjoy the harmonious fusion of flavors that make every bite irresistible.

Ingredients

• 100 g Whole Farm Premium White Sesame Seeds
• - Dark Soy Sauce-90 GM
• 250 g Tendercuts Basa Boneless Fillet F&S
• - Noodles Holiday-420 Gm

Instructions

1. 1. Rinse the fish fillets under cold water and pat dry with paper towels.
2. 2. In a small bowl, mix soy sauce, sesame oil, honey, cornstarch, and water to make a glaze.
3. 3. Heat a non-stick pan and sear the fish fillets for 2-3 minutes per side until golden brown.
4. 4. Pour the prepared glaze over the fish, lower heat, and simmer for 5 minutes until the sauce thickens.
5. 5. Boil water in a pot and cook rice noodles according to package instructions, then drain and set aside.
6. 6. Heat sesame oil in a large pan and sauté minced garlic for 30 seconds until fragrant.
7. 7. Add mixed vegetables to the pan, sprinkle with salt and chili flakes, and stir-fry for 5-6 minutes.
8. 8. Toss the cooked rice noodles into the vegetables and mix well to combine.
9. 9. Transfer the noodles and vegetables to serving plates and place the glazed fish on top.
10. 10. Garnish with finely chopped green onions and serve hot.